Many children grow up believing that they are not proficient enough, and the struggles they face will impact their self-esteem and academic performance. Swimming lessons, for example, are a perfect way to concentrate attention of the students on their strengths, teach them new skills, and give them a sense of accomplishment.

Learning to swim will boost a child's self-esteem by enhancing social skills, expanding their interests, and encouraging them to discover different stuff. According to numerous studies and reports, children aged seven to sixteen who swim have a higher sense of life being worthy than those who do not. Swimming boosts women's and girls' self-esteem by more than doubling it.

Developing abilities at a young age

If your child enjoys swimming, this is a wonderful sport for them to use to showcase their abilities. Throughout our swimming lessons, we make sure they learn something new every week and that they improve each week, highlighting their strengths.

Swimming lessons are a perfect way to help your child grow his or her passion without putting any pressure on them. It's also a life skill that will stick with your kid for the rest of his or her life, and may even save his or her life at some point.

Improve your motor and coordination skills

Swimming will improve your child's learning abilities, and the best part is that they may not even realise it! Swimming will help your child learn balance and motor control, and mental focus and fortitude during the lesson helps your child to concentrate on the swimming coach's instructions.

Enhance your social abilities

For some children, forging friendships at an early age is much simpler, but for others, social settings can be frightening. Swimming can be very beneficial because it is done on a regular basis and becomes a part of your child's routine. We also maintain a consistent partnership with the coach so that the child can form a bond with them. If your child is comfortable in the water, they will have more interest in social settings, giving them a sense of belonging.

Get away from the pressures of school

Participating in sports is a perfect way to let off steam and alleviate school-related stresses. Nowadays, many children have been spending too much time in academics such as mathematics tuition. Engaging in swimming lessons that have a limit of two children per teacher allows your child to meet new people without feeling nervous. Smaller groups often mean that more attention is paid to the client, resulting in more visible change and, as a result, increased trust.

We believe that one of the fundamental reasons for the rise in popularity of stand up paddling is that, at its most simple level, anyone can get on board and try paddling with little special instructions. Here, we provide four useful tips to help you stay healthy and make the most of your experience on the water.

Focus on safety

The first and most significant safety advice is to always wear a life jacket and a leash that is suitable for the environment you will be paddling in. Wearing an intrinsically buoyant life jacket is a smart idea for those who aren't good swimmers or can't swim. There are several excellent paddling-specific versions on the market that are both easy to wear and do not limit your movements.

If you can swim, an inflatable life jacket is a good option. Belt packs, which are worn around your waist, are the most common inflatable life jackets for stand up paddling, but vests are also available. If you're using a belt bag, it's safer to wear it in front so you can easily and quickly inflate it if necessary.

If you're practicing in a swimming pool, survey the area and check for broken tiles and other possible hazards that unsuspecting kids might step on. Find a reliable tile contractor to repair any damages to keep the environment safe for kids running around.

The leash is also an essential piece of safety gear because it keeps you tied to your board. This is critical because if you do capsize, the speed at which wind or current will detach you from your board is incredible. Keep in mind that leashes come in a variety of sizes, so ensure you're wearing the right one for the area you'll be paddling in. In flat water, for example, a coil leash that you can wrap around your calf or ankle is a great option.

Master the proper technique

When you put the paddle on your head, make sure your elbows are bent at a 90-degree angle. This positions your arms in the most efficient and successful paddling position possible.

You can also learn how to correctly use a canted paddle. The blade of the majority of SUP paddles is canted, which means it is bent at another angle from the shaft. The canted paddle should be used with the blade canted forwards.

Practice landing correctly

The third point to remember is to take off and fall on your knees. Inadvertently catching your fin on something is one of the easiest ways to take a major fall from your board, so kneel down while you're in shallow water.

Location matters

The last piece of advice for stand-up paddleboarders is to choose a good place to paddle. A calm body of water that is protected from the wind and waves and has no motorised boat traffic is suitable for stand up paddling. So there you have it: your top five stand-up paddling recommendations.